About Jill
Welcome — I’m Jill!
Like all of us, I hold many roles and parts that make me who I am — nature lover, wife, occasional ski and yoga instructor, daughter, sister, friend, avid reader, coffee aficionado, mindfulness practitioner, movement enthusiast, and therapist. Most importantly, I’m a human — just like you — continually learning and growing while navigating life’s complexities.
I’m dedicated to a life of curiosity, reflection, and balance. Doing my own inner work (even when it’s uncomfortable) has been deeply transformative, and it’s what allows me to show up fully for you. I see therapy as a shared path — walking alongside you as we explore, heal, and grow together. Life is, after all, a work in process.
My therapy style is warm, relational, and grounded. I don’t see therapy as a place where you have to “perform” or get it all right. Instead, we will work together to create a space where you can slow down, notice what’s really happening in your body and mind, and begin to untangle what feels heavy or stuck.
I offer traditional talk therapy integrated with relational depth, somatic, and mindfulness (acceptance and compassion) approaches. Therapy with me is collaborative, supportive, grounding, encouraging, and challenging.
My Approach
I work from a holistic, mindfulness-based perspective that prioritizes the therapeutic relationship. I believe each person has an innate capacity for healing, growth, and change — and that you are the expert in your own life. My role isn’t to tell you what to do, but to walk alongside you, offering support, insight, and challenge as we build an authentic, trusting, and safe space together.
Mental health is so much more than just our thoughts or moods — it’s also our bodies, relationships, nervous systems, and the environments we move through every day. I take a whole-person approach that integrates mind-body awareness and explores the ways your physical, social, spiritual, and relational worlds shape your well-being. Through mindfulness, somatic awareness, and a relational lens, we’ll gently explore what’s contributing to your anxiety, overwhelm, stuckness, or disconnection, and create space for clarity and compassion to emerge.
I don’t offer cookie-cutter solutions or quick fixes. Instead, we’ll collaborate to uncover patterns, explore what your nervous system needs for safety and balance, and build tools that help you navigate your life with greater ease and self-trust. This process allows therapy to adapt and evolve with you, always honoring your unique needs and pace.
Therapy is for everybody...
Therapy enhances many aspects of our lives. Therapy is for creating mental health and enhancing overall wellbeing. It takes courage to reach out when you notice things are feeling off, stuck, or not working anymore. I work with adults ages 18+ across the lifespan. I have experience working with depression, anxiety, grief, loneliness, life adjustments, wellness, health issues, interpersonal concerns, issues related to self-esteem and self-confidence, neurocomplexity, burnout, finding purpose and meaning, and career changes to name a few. Therapy can help you embrace your inner strengths and cultivate resiliency so that you can navigate life’s challenges and live a meaningful, healthy, and more fulfilling life. Reach out today to get started!
My Background
M.S. Mental Health Counseling from Montana State University
Licensed Clinical Professional Counselor (Montana)
Licensed Mental Health Counselor (Washington)
National Certified Counselor